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We take the boredom & Frustration Out of Achieving the Body Of Your Dreams!!

 Whether you need to learn the basics about health, fitness, nutrition or exercise, want to jump start your weight loss efforts and  enhance your current exercise program  with  fitness tips straight from the experts, find out the latest in health and fitness research, or read up on a specific topic this section has something for everyone.

• The Basics of:

NEW!!! Sports Nutrition - Understanding sports nutrition can help you make food and drink choices that will complement your physical activity, as well as help improve your endurance, speed recovery from exertion, lower risk of injury and assist in rehabilitation

A Weight Loss & Exercise Program -Straight from "The President's Council on Physical Fitness & Sports. Information for those of you who are just starting a fitness  program or those of you who simply want to know the foundation upon which your current exercise program should be based 

Cholesterol -Straight from the Cleveland Clinic. What it is, why you have it, how to lower it 

Serving Sizes and Portions - The New Food Pyramid & Guidelines - The average person who is 20 or more pounds overweight, underestimates their caloric intake by nearly 800 CALORIES PER DAY!!!  Learn how to change that here

• Articles & Research - News and research from Mayo, Web MD,  The New York Times, The American Council on Exercise  and many more as well as tips from the pros to help you stay informed in touch and progressing towards your fitness goals.

• Ask Your Trainer -  Have Your Fitness questions answered by a Pro

• Recipes -  Recipes that taste like they will cost you hours of cardio to burn off   and nutrition information on your old favorites

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The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition.

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