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IF
YOU EAT 100 CALORIES PER DAY MORE THAN YOU BURN, YOU WILL GAIN 10 POUNDS
PER YEAR
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1.
PRO PER CALORIC INTAKE
– Eat
smart, not
less
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Knowing your Base Metabolic rate ensures
that you are consuming precisely what your body needs to reach your goals.
Science allows us to calculate with a great deal of accuracy
how many calories your body needs to achieve the results that
you desire. We will take your food planning one step beyond
generic age/weight formulas and customize a program for your individual
lifestyle goals and food preferences
No guesswork – No trial and error
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CARDI
 OVASCULAR TRAINING
individualized
for your fitness level & goals –
Burn
more fat
in less time
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Every one is at a different fitness level and has different
exercise preferences.
You are not just a number on a fitness chart based on
your age, and your cardiovascular program should reflect
this. Knowing your resting heart rate allows us to customize your
cardiovascular
program for optimum results.
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PROP
 ER NUTRIENT SUPPLEMENTATION
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Give Your body what
it needs to thrive, not just survive –
to nourish your 4 trillion cells
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BIO
 MECHANICALLY EFFECTIVE RESISTANCE
TRAINING
Sculpt
and shape
your
body while
you turn it into a fat burning machine
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Not just the “popular” exercises or “the move of the week",
but the most effective exercises based on your individual goals,
body type and exercise preferences
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BEHAVIOR MODIFICATION
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A healthy
body
starts with healthy habits –
A program designed to help you to develop healthy habits as
you work towards your fitness goals. The difference between fit people and
overweight people is their habits. You will gradually incorporate the
healthy habits in to your lifestyle that will ensure that you will
NEVER have to diet again!
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CONS
 TANT SUPPORT &
MOTIVATION
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To never let you give up on your goals -
Accountability
system and support will help you stay focused on the body that you want,
even when you don’t feel like it.
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