SEAFOOD PENNE PASTA

Recipes - Entrees

500 g penne                                                                       Prep Time -   10 min
spray of canola or olive oil                                                  Cook Time - 15 min
400 g seafood marinara mix
2 tablespoons chopped fresh parsley
1 onion, finely chopped
2 teaspoons minced garlic
1 teaspoon chopped chilli
825 g can crushed tomatoes
freshly ground black pepper, to taste
 

1. .Start cooking the pasta in a large saucepan of boiling water. 

2.  Spray a nonstick frying pan or wok with oil and heat. 

3. Cook the seafood in batches over medium-high heat until golden and tender. 

4.  Toss through the parsley, remove the cooked seafood from the pan and set aside. 

5. Spray a clean nonstick frying pan or wok with oil and heat. 

6. Cook the onion over medium heat for 3 minutes or until soft.  Add the garlic and chilli and cook, stirring, for 1 minute more. 

7.  Add tomatoes and bring to the boil. 

8. Reduce heat slightly and simmer uncovered for 5 minutes. 

9. Season with black pepper to taste. 

10.  When the pasta is al dente, drain and serve topped with the tomato sauce and the seafood.  Serve with salad.

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