St. Petersburg, Fl. 33741

 (727) 742-0816

MAILTO: Dianne@mypersonalfitnesscoach.com        
http://www.mypersonalfitnesscoach.com

Free Fitness Toolbox At  www.mypersonalfitnesscoach.com  Offers A Complete Health  Solution For  People To Build A Better Body

ST. PETERSBURG, Fl. April 6, 2004 

 

Custom Bodies is now available on line. Dianne Villano a personal fitness trainer certified through the National  Academy of Sports Medicine has put together your personal fitness website. www.mypersonalfitnesscoach.com  includes the latest in health and  fitness news and research as well as  articles, fitness tips, tools calculators and healthy recipes.

Custom Bodies, Inc. has been serving the Tampa Bay area since 1996 helping clients from 12 – 75       years old   improve the quality of their lives through personal fitness instruction. "The mission of the company" says Dianne, president of Custom Bodies  and a frequent speaker and contributing writer     on     fitness and health related topics " has always been to take the hassle and frustration out of           helping people  achieve the the bodies that they deserve to live in. I am quite excited to be able to provide this information to people outside of our local area or to those who may not be able to fit a personal       trainer into their fitness budget" 

The Fitness Toolbox addresses many of the common concerns of  men and women interested in   improving  their health and quality of life .You can begin with Testing Tools . A  High Blood Pressure Risk Assessment  Test  is available as well as  A Body Mass Indicator Calculator (BMI) which  will give         you a baseline of your starting  fitness level,  A Base Metabolic Rate (BMR) calculator will help you         identify your body’s caloric needs and  A Heartrate Calculator  will help you identify the most         effective training heartrate for your specific  goals and fitness level. Success Tools include a          Fitness & Nutrition Logbook, A database of over 1000 foods  with nutritional information, a calories expended  chart and a mental exercise to help keep you motivated even when you don’t feel like it.

 

 www.mypersonalfitnesscoach.com also includes “ Ask Your Trainer “ , an opportunity for online        visitors to  direct health and fitness related questions to a certified professional as well as a host of reference materials to keep you informed and in touch. 

 

 And best of all… it's all FREE!

 
NOTE TO EDITORS: Miss Villano is available for interviews on health and fitness related topics. 

CONTACT: Dianne Villano – Custom Bodies, Inc.

                  
(727) 742-0816  or Dianne@mypersonalfitnesscoach.com

 

SOURCE:  Custom Bodies, Inc
Web site:  http://www.mypersonalfitnesscoach.com
Custom Bodies ^TM