Recipes - Breakfast

Andre's Whole Wheat Pancakes
 
Number of Servings    

8

    

Ingredients

2 cups            whole wheat flour
2 cups            skim milk
1/3 cup           egg substitute
1/4 cup           applesauce
2 tablespoons   sugar
2 teaspoons     baking powder
1 teaspoon       baking soda
1/2 teaspoon    salt

Preparation
  1. Combine all ingredients and mix well.
  2. Heat a large nonstick skillet over medium-low heat until hot.
  3. Pour batter on skillet 1/4 cup at a time making sure edges don't touch.
  4. Cook until golden brown and bubbles appear on top of the pancakes.
  5. Flip and continue cooking until other side is golden brown.

 
Nutrition Information

Serving Size:   4 Pancakes

Calories: 158
Total fat: 2 grams
Protein: 7 grams
Fiber: 4 grams

Carbohydrate: 30 grams

Source Apex Fitness

 

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