Recipes - Appetizers

Teriyaki Turkey Meatballs
 
Number of Servings    

8

    

Ingredients

3/4 pound        lean ground turkey breast
1/4 cup           seasoned dry breadcrumbs
1                    egg white
1 cup              reduced sodium chicken broth
1/4 cup           teriyaki sauce
1 tablespoon    rice wine vinegar
1 tablespoon    cornstarch
2 tablespoons   water

Preparation
  1. Combine turkey, breadcrumbs and egg white and mix well.
  2. Roll meat mixture into 1-inch balls in the palm of your hand.
  3. Cook meatballs in a large nonstick skillet over medium heat until browned.
  4. Mix broth, teriyaki sauce and vinegar and pour into skillet.
  5. Cover and simmer about 10 minutes or until meatballs are no longer pink in the center.
  6. Move meatballs to the side of the skillet.
  7. Mix cornstarch and water and stir into sauce.
  8. Cook 1-2 minutes, stirring constantly until thickened.
  9. Can be served as an appetizer with toothpicks or over rice as an entree (you may want to eat more then 3 for a meal!).
Nutrition Information

Serving Size:   3

Calories: 76
Total fat: 3 grams
Carbohydrate: 4 grams
Protein: 9 grams
Dietary fiber: trace

Source Apex Fitness

 

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