Recipes - Side Dishes 

Tarragon-Basil Vegetables
 
Number of Servings    

12 servings

  l

Ingredients

1 small bunch                  broccoli cut into flowerets and 1-inch pieces
1 small head cauliflower     cut into flowerets
5 carrots,                       cut diagonally into 1/4 inch slices
1/3 cup margarine            melted
salt and pepper
1 tablespoon                  fresh basil, chopped or 1 teaspoon dried basil
1 tablespoon                  fresh tarragon, chopped or 1 teaspoon dried tarragon
2 cloves garlic,               finely chopped
2 small onions                thinly slice and separated into rings

Preparation
  1. Heat oven to 400 degrees.
  2. Arrange broccoli along one side and cauliflower along the other side of an ungreased rectangular baking dish (13x9x2 inches).
  3. Arrange carrots down the center between the broccoli and cauliflower.
  4. Drizzle with margarine and sprinkle with salt, pepper, basil and tarragon.
  5. Arrange onion rings on top, cover with foil and bake about 30 minutes.
Nutrition Information

Serving Size: 1C

Calories: 84
Total fat: 5 grams
Carbohydrate: 9 grams
Protein: 2 grams
Dietary fiber: 3 grams

Source Apex Fitness

 

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