Recipes - Breakfast

Breakfast Egg Pitas
 
Number of Servings    

4

    

Ingredients

1 cup                sliced mushrooms
1/2 cup             onion chopped
1/2 cup             sweet red pepper, finely chopped
2 cups               reduced fat egg substitute
1/2 cup             fat free cottage cheese
1/4 teaspoon      pepper
1/2 cup             shredded reduced-fat cheddar cheese
2 (6 inch)          whole wheat pita breads, cut in half.

Preparation
  1. Coat medium nonstick skillet with cooking spray and place over medium-high heat until hot.
  2. Add mushrooms, onion and red pepper and sauté for 4-5 minutes or until vegetables are crisp-tender.
  3. Combine egg substitute, cottage cheese and pepper in a small bowl and stir well.
  4. Add egg mixture to the vegetable mixture and cook over medium heat until firm,
  5. add cheese and continue to cook until cheese melts.
  6. Cut pitas in half and heat in the microwave for a few seconds or until soft.
  7. Spoon mixture evenly into pita halves and serve.
Nutrition Information

Serving Size: 1/2 filled Pita

Calories: 205
Total fat: 2 grams
Carbohydrate: 25 grams
Protein: 21 grams
Dietary fiber: 3 grams

Source Apex Fitness

 

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