Recipes - Appetizers

Stuffed Pea Pods
 
Number of Servings    

12

    

Ingredients

32                               snow pea pods
3                                 ounces fat free cream cheese
2 tablespoons                chives
4 ounces                      smoked salmon, flaked

Preparation
  1. Rinse pea pods and snap off stems.
  2. If pea pods are not crisp, soak in ice water for 30 minutes.
  3. With a small knife, open pea pods along straight side.
  4. In bowl, combine chives and cream cheese.
  5. Add salmon and mix gently. Spoon about 1 teaspoon mixture into each pea pod.
  6. Cover and refrigerate until ready to serve.

 
Nutrition Information

Serving Size:   4 stuffed Pea Pods

Calories: 33
Total fat: 1 gram
Carbohydrate: 2 gram
Protein: 5 grams
 

Source Apex Fitness

 

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