Quiche

Recipes - Entrees
 
Original Modified
2 ready-made pie crusts 2 ready-made pie crusts
12 ounces bacon 12 ounces lean ham chopped
1 cup chopped onion 1 cup chopped onion
12 ounces Swiss cheese 12 ounces low-fat Swiss cheese
4 eggs 2 eggs
4 egg whites
2 cups sour cream 1 cup fat-free sour cream
  1. Bake pie crusts according to package instructions. 
  2. Chop and brown ham, add onions and cook until tender.
  3.  Grate Swiss cheese. 
  4. Beat eggs and egg whites together.
  5.  Fold in fat-free sour cream. 
  6. Sprinkle ham, onions and cheese into crusts.
  7. Pour egg-sour cream mixture on top.
  8.  Bake for 40 minutes at 350 degrees.

Yield : 12 servings 
Nutritional Analysis per serving - Original Modified
Calories 505 305
Fat (grams) 39 17
Carbohydrates 16 18
Protein (grams) 22 20
 

Exchanges:

  

 1 Bread, 4 Fats, 4 Dairy, 1 Meat 

 

1 Bread, 1 Fat,  4 Dairy, 1 Meat
Source: Mayo Health Clinic