Recipes - Entrees

Nutty Salmon

 
 
Number of Servings Total Preparation Time Actual Cooking Time

4

15-30

15-30

Amount   Ingredients

4

  Salmon Filets

2 tbs

  Olive oil
1/2 c   Chopped Walnuts
1/2 c   Sliced Almonds
1 c   Bread Crumbs
1/4 c   Green Peppers
1-2 cloves   Garlic
Preparation
  1. Preheat oven 350 degrees.
  2. Place salmon fillets on baking tray.
  3.  Put walnuts, almonds, bread crumbs, garlic and onions in food processor and chop.
  4. Add oil as mixture is blending. Mixture should be the consistency of a thick paste (add more oil if mixture is too dry, add more bread crumbs in too thin).
  5.  Spread paste over salmon fillets. Cook for 10-20 minutes (until fish flakes with a fork).
  6.  Once done, place under broiler for 1-3 minutes, until paste is a golden brown crust.
  7. Serve immediately
Nutrient Information
451 Calories
29 g Total Fat
4 g Saturated Fat
26 g Carbohydrates
24 g Protein

JSN Exchanges -   1 Bread, 3 fats, 24 g Pro

Source -

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