Recipes - Entrees

Chicken Fajitas

 
 
Number of Servings Total Preparation Time Actual Cooking Time
4 45 min 15-30
Amount   Ingredients
    juice of 1 or 2 limes
2 tsp   canola oil
1 tsp   ground pepper or chili powder
 8 oz   boneless, skinless chicken breasts
1 med   red onion, sliced
1   red or green bell pepper
1   garlic clove,minced
Preparation
1. In a shallow dish, combine lime juice, 1 tsp oil, and red pepper or chili powder.

2. Add chicken breast strips and toss to coat.

3. Set aside for 10 minutes to marinate.

4. Heat remaining 1 tsp oil in a heavy skillet over medium-high heat.

5. Add onions and peppers and saute for about 8 minutes, until they soften.

6. Add garlic and cook 1 minute.
 

7. Increase the heat to high.

8. Add chicken strips and saute until the chicken is cooked through, about 4 minutes.
 

9. Top with cheese, sour cream, guacamole, salsa, or whatever you like.

 

Nutrient Information
100 Calories
1 g Total Fat
0 g Saturated Fat
10 g Carbohydrates
14 g Protein

JSN Exchanges -   14 g Pro

Source -  Meals Matter

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