1. In a small skillet, place the chopped tomato, onion, corn and liquid.
2.  Cook over medium heat until soft (add a little water, if needed).
3. Add the egg substitute and scramble with vegetables until cooked through.
4.  Spread the mixture onto the tortilla.
5. Add the salsa, and roll up.
6. Serve immediately

Yield: 1  serving

Nutritional Analysis:

Exchange Breakdown:      1 Bread, 1 fat, 1 Vegetable, 1/2  Dairy

Each serving provides:

Calories:           230

Source: Mayo Health Clinic