Recipes - Entrees

Vegetable and Rice Pizza


Ingredients:
6 cups brown rice, cooked
4 egg whites or 4 tablespoons egg substitute, lightly beaten
2 cups non/lowfat mozzarella cheese, grated
1-1/3 cups pizza or spaghetti sauce
2 teaspoon black pepper
4 garlic cloves, minced
2 tablespoons non/lowfat Parmesan cheese, grated
10 whole mushrooms, sliced
1/2 cup red pepper, chopped
1/2-cup pineapple chunks

Directions:
 

1. In a bowl, mix rice with 2/3-cup mozzarella cheese and egg whites or substitute.

2. Spray a 12-inch pizza pan with nonstick cooking spray (nonfat) and press mixture into pan and bake at 400 degrees F for 5 minutes.

3. Combine sauce with pepper and garlic and spread over the baked rice crust.

4. Top with remaining ingredients and sprinkle with reserved mozzarella cheese.

5. Bake an additional 10 minutes.

Nutritional Information:
Makes:8 servings
Serving size: 1 slice
Calories: 200
Fat: 5 g
Protein: 15 g
Carbs: 40 g