Ingredients:

3 egg whites
3 leaves fresh basil, chopped (or to taste)
1 tsp freshly ground black pepper (or to taste)
1 sprig of parsley (for garnish)
1 Tbsp lowfat milk
¼ onion, finely chopped
¼ green bell pepper, diced
¼ red bell pepper, diced
 

Directions:

1. In a non-stick skillet add onion and bell pepper.
2. Cook until just soft, about 2 minutes.
3. Set aside.
4. Gently whisk the egg whites with a dash of low fat milk.
5. Cook in a non-stick skillet or omelet pan;
6. add basil and bell pepper/onion mixture. Fold over and add freshly ground pepper.
7. Garnish with parsley

Source - Family Health Network