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Weight Loss

•  Sleep The Weight Away - The average American sleeps less than seven hours per night, but recent studies show that most Americans need an average of at least eight hours nightly. The impact of this nation-wide sleep deprivation could possibly be a significant reason behind the cause of a rise in obesity - Collins, R.D., Karen.

•   For Taking Weight Off - Logging On Works says Brown Research - Published in the March 7 issue of the Journal of the American Medical Association, Deborah Tate’s study lays the groundwork for research on the best methods to help people lose weight online. The Internet appears to be a good way to deliver structured behavioral weight loss programs, according to a Brown study — the first to examine the use of information technology to aid weight loss.  Kristen Cole

•  7 Ways to Boost Up Your Metabolism - Your base metabolism is responsible for 75%  of your caloric expenditure every day - would you like to burn more calories 24 hours per day.  Greg Landry, Exercise Physiologist 

• Use Your Taste Buds to drop the Pounds - Research from Texas says it just might work.

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