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Coming Soon

Accountability System: to keep you motivated and on track 

  • Log Books - interactive to allow you trainer to monitor your food intake and fitness program. (down - load or online) Get feedback from your trainer to answer your questions between visits.

  • Weekly compliance tracker - to track your progress and adherence to the 6 Components of fitness - tracks cardio & resistance accomplished  as well as goals and challenges on a weekly basis 

Fitness Program Tools: Everything that you need to achieve the body of your    dreams.

  • Workout Sheets - receive updated workouts weekly or monthly - log onto your account or have them delivered straight to you via e - mail

  • Weight Management Package - downloadable version or keep it handy on- line - to help you create the healthy habits that will help you put an end to dieting forever!!!

  • Nutrition Package - downloadable version or keep it handy on your computer. Exchange Breakdowns and nutrition information on hundreds of foods, customized for your food preferences.

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The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition.

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 Reclaim Your Body!! Maximum Results, Minimum time

The bottom line is this: If you  are serious and committed to getting yourself in shape and developing a healthy a and  sustainable nutrition and fitness program, then Custom Bodies is where you need to  go….It’s as  simple as that. more  Dr. Michael Sprintz 7/05

Weight Loss Strategies with Guaranteed Results

 Custom Bodies has changed my life!! In the past 10 months Dianne has improved my life in the following 3 ways. She has increased my knowledge on fitness and nutrition, helped me to replace bad habits with good, and she has provided unmatched motivation & support. I gained over 13 pounds of lean muscle tissue, lost 21 inches , 20 pounds (11%) body fat and I reduced my resting heartrate to 60!!  more  10/97 Deborah Baust -  St. Petersburg, Fl

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