From The Mayo Clinic- Stretches You Can Do In Your Office -
| Sitting
at a desk all day can put pressure on your body, including your
lower back, neck and shoulders. By the end of the day, you may feel
exhausted. Taking 1-minute breaks from your desk every 20 minutes
may help. Use the
time to file a document, get a drink or just walk around the office.
But there are other things you can do, too.
Take this visual tour and learn some stretches that you can do in the office. |
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