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Green Tea: What are the benefits?

Feb. 13, 2004- Green tea has been noted by many professionals as a health tool that may potentially be used to help an array of health conditions from weight loss to cancer prevention. It is considered a healthier alternative to daily coffee consumption and it is included in trace amounts in Biometics’ BIO FUEL and CELL CARE.

Here are some of the top health benefits of green tea:

1. Tea contains antioxidants. Green tea contains powerful antioxidants called catechins1 that rid the body of free radicals due to pollutants.

2. Tea may reduce your risk of heart attack or stroke. 2 The powerful antioxidants in tea may help to lower cholesterol. Blood clots formed from cholesterol and blood platelets cause a rise in risk of heart attack and stroke, but the antioxidants in tea can potentially help stop this from happening.

3. Green tea may help prevent cancer. Studies have shown that tea catechins act as powerful inhibitors of cancer growth. 1 National Cancer Institute researchers are also investigating the therapeutic use of green tea and testing green tea as a preventative agent against skin cancer.

4. Green tea can protect your bones. Green tea contains phytochemicals , which act as antioxidants or hormones, that could potentially help the body to maintain stronger bones. 3

5. Tea makes a great smile. Contrary to popular belief, tea is actually good for your teeth. It is the sugar added to tea that can cause a problem. Tea, by itself, contains fluoride and tannins that may keep plaque away. 3

6. Tea can help your body’s immune defenses. Antioxidants also help the immune system fight off infection and disease. Immunologists at Harvard University discovered that people who drank five cups of black or green tea a day for 2 weeks strengthened their immune system so much that they pumped out 10 times more cold and flu virus-fighting interferon than those who did not drink tea.4

7. Tea increases your metabolism. Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking five cups of green tea per day. Over a year’s time, you could lose eight pounds just by drinking green tea.2

FACT SHEET:

1. Tea and Cancer Prevention. www.cancer.gov. December 6, 2002
2 Top 10 Health Benefits of Drinking Tea. www.ivillage.com/health.

3 Green tea: What are the benefits? www.ivillage.com

4 McCord R.D., Holly. Food & Nutrition: No More Colds. www.itsallaboutprevention.com

BIOMETICS offers a full line of advanced liquid nutrition for overall body health. BIO FUEL and CELL CARE both contain green tea as well as many other beneficial antioxidants for better health.

The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition.

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			Articles & Research
			Green Tea: What are the benefits? Feb. 13, 2004- Green tea has been noted by many professionals as a health tool that may potentially be used to help an array of health conditions from weight loss to cancer prevention. It is considered a healthier alternative to daily coffee consumption and it is included in trace amounts in Biometics’ BIO FUEL and CELL CARE. Here are some of the top health benefits of green tea: 1. Tea contains antioxidants. Green tea contains powerful antioxidants called catechins1 that rid the body of free radicals due to pollutants. 2. Tea may reduce your risk of heart attack or stroke. 2 The powerful antioxidants in tea may help to lower cholesterol. Blood clots formed from cholesterol and blood platelets cause a rise in risk of heart attack and stroke, but the antioxidants in tea can potentially help stop this from happening. 3. Green tea may help prevent cancer. Studies have shown that tea catechins act as powerful inhibitors of cancer growth. 1 National Cancer Institute researchers are also investigating the therapeutic use of green tea and testing green tea as a preventative agent against skin cancer. 4. Green tea can protect your bones. Green tea contains phytochemicals , which act as antioxidants or hormones, that could potentially help the body to maintain stronger bones. 3 5. Tea makes a great smile. Contrary to popular belief, tea is actually good for your teeth. It is the sugar added to tea that can cause a problem. Tea, by itself, contains fluoride and tannins that may keep plaque away. 3 6. Tea can help your body’s immune defenses. Antioxidants also help the immune system fight off infection and disease. Immunologists at Harvard University discovered that people who drank five cups of black or green tea a day for 2 weeks strengthened their immune system so much that they pumped out 10 times more cold and flu virus-fighting interferon than those who did not drink tea.4 7. Tea increases your metabolism. Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking five cups of green tea per day. Over a year’s time, you could lose eight pounds just by drinking green tea.2 FACT SHEET: 1. Tea and Cancer Prevention. www.cancer.gov. December 6, 2002 2 Top 10 Health Benefits of Drinking Tea. www.ivillage.com/health. 3 Green tea: What are the benefits? www.ivillage.com 4 McCord R.D., Holly. Food & Nutrition: No More Colds. www.itsallaboutprevention.com BIOMETICS offers a full line of advanced liquid nutrition for overall body health. BIO FUEL and CELL CARE both contain green tea as well as many other beneficial antioxidants for better health. About Custom Bodies The Custom Bodies Advantage \| Meet the President \| Affiliate Health Clubs \| Awards \| News Releases \| Testimonials/Trainers Join the Team Programs & Services Consultations and Fitness Evaluations \| Quick Start Program \| One on One Fitness Training \| Lifestyle Coaching \| E Coaching \| Massage Therapy \| Equipment Purchase & Fitness Room Design The Six Components of Fitness Proper Caloric Intake \| Cardiovascular Training \| Resistance Training \| Proper Nutrient Supplementation \| Behavior Modification \| Support & Motivation Fitness Resources Pro Shop \| Useful full Links / Fitness Toolbox \| Ask Your Trainer Information Benefits of a Personal Fitness Trainer \| The Basics \| Articles & Research \| Recipes \| Site Resources Contact Us \| Submit Your Site \| Local News \| Local Partners \| Privacy Policy \| Top \| Home \| The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition. Copyright © 2002 -2004 CUSTOM BODIES, INC. All Rights Reserved.


	The Benefits of A Personal Trainer
	The Basics
	The Basics - Of a Weight Loss & Exercise Program
	The Basics- Cholesterol
	The Basics -Serving Sizes & Portions

	*Articles & Research*
	Recipes
	click here to GET FIT NOW!!!














	Certified: National Academy of Sports Medicine