Articles  & Research

5 Ways To Stop The Binge

·   4th Of July, Halloween, Thanksgiving, Christmas and New Years, not to mention the countless parties, summer BBQ's  and social events, it's no wonder the average American struggles with their weight during the summer and winter holidays. Chances are, every one of your favorite (and fattening) holiday treats will be served and you won't have much control over most of the other food choices around . Most people find it pretty challenging to stick to a healthy eating plan during these times of the year. These tips will serve you well over the holidays to keep your diet in tact. (They are pretty useful for the rest of the year as well)

1.  Don't skip breakfast -  This is the most common because most people mistakenly think   that they can save calories by skipping breakfast to makeup for the high calories they will take in later. This causes your metabolism to get sluggish because of the lack of caloric intake,  and your blood sugar to drop causing the inevitable sugar binge later on. Dietitians agree that eating a morning meal ensures that you won't be starving by mid afternoon or evening. A balance of lean protein (such as low fat cottage cheese or cheese sticks) and fiber rich carbohydrates (like whole wheat toast)

2. Have a light afternoon snack -  A glass of skim milk or yogurt and some fruit will ensure that your blood sugar remains even and helps prevent cravings and binging.

3. Skip (or limit) the alcohol -  Remember 4 oz of liquor is equal to around 100 calories (not including the mixer) and 4 oz of wine equals around 70.  Tea, coffee or flavored water will give you something to sip on and the added fluid will help keep you full.

4.  Plan in advance what you'll splurge on and what you'll skip - (not unlike your daily food planning) knowing in advance what you'll want to try and an appropriate amount of each of those foods  will allow you to sample your favorite goodies and still keep your calories in check.

5. Stick to a regular exercise routine. Even if it is only a couple of leisurely walks, it will burn off additional holiday calories, get the blood flowing and help prevent the guilt that some people feel from a few holiday indulgences.  Remember everything in moderation!!!

Article written by  Dianne Villano, President of Custom Bodies Personal Training and Weight Loss Programs.  Dianne is a personal fitness instructor certified through the National Academy of Sports Medicine with over 16 years experience who specializes in weight loss programs and programs for beginners.  For more articles or free fitness tools visit www.,mypersonalfitnesscoach.com

The ULTIMATE Holiday Fitness Survival Guide - How to Actually Lose Weight During The Holidays Fat loss Expert Shares Secret  Tricks & Strategies  to Enjoy The Holidays Without Ruining Your Waistline (Stress Free) !

The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition.

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