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4 Tips To Prevent Joint Pain
One in three Americans that suffer from arthritis. Don't want to be one of them? Try these easy prevention strategies
- Stay slim - Carrying around too much weight puts extra stress on the joints.
- Lift weights - Strong muscles provide a support system for the joints.
- Stretch - Exercises such as bending over to touch your toes or rotating your arm in a slow windmill motion keep the joints flexible.
- Don't overdo it - Low-impact exercise is healthier on the joints. Certain high-impact sports are just as risky to the joints as sitting around on the couch all day.
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The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition.
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