Custom Bodies offers Weight Loss Programs and other Customized Nutrition and Exercise Programs and Wellness Solutions

The Custom Bodies Advantage

MAXIMUM RESULTS - MINIMUM TIME

Custom Bodies strives to set the standard in the fitness and wellness industry. We will not be outperformed in the areas of fitness, nutrition and weight management consulting and total customer service. Continuing education and the toughest certification requirements ensure that you receive the most effective productive sessions possible.

Continuous re evaluations in areas such as body composition, flexibility, strength and general fitness levels, as well as constant motivation will surely keep you coming back for more.

We pride ourselves on providing our clients with the highest quality care on a discreet and personal level.

" QUICK START PROGRAM” – makes achieving your health and fitness goals affordable. We will give you all of the information that you need to be successful. This will allow you to utilize a trainer in a manner which best suits your schedule and fitness budget.

MAXIMUM RESULTS – MINIMUM TIME – Simply the most effective, way to reach your goals

CONVENIENCE - We bring the gym to you - no traveling and waiting in line for equipment.

RAPID RESULTS - We will design a customized program to achieve optimum results - most clients see positive changes every 3 – 4 weeks.

ERGONOMICS - You will learn proper body mechanics and how to ergonomically design your working environment to significantly reduce pain and discomfort in your daily life.

CONTINUING CLIENT CARE – Whether you see your trainer 4 days a week or once a month, you will receive motivational calls and e – mails to keep you motivated as well as up to date on the latest in fitness, nutrition and health research to keep you informed and up to date.

Custom Bodies has changed my life!! In the past 10 months Dianne has improved my life in the following 3 ways. She has increased my knowledge on fitness and nutrition, helped me to replace bad habits with good, and she has provided unmatched motivation & support. I gained over 13 pounds of lean muscle tissue, lost 21 inches , 20 pounds (11%) body fat and I reduced my resting heartrate to 60!! more 10/97 Deborah Baust - St. Petersburg, Fl

I am a mother of four children and have never been a big eater, but since working with Dianne and Custom Bodies and "Just Say No to Dieting" my whole outlook on life and eating has changed! The entire 6 steps process is exactly what I needed! I now know HOW to eat and WHAT I can eat...which is almost what I want to...as long as the portions are what they should be!Prior to beginning with Dianne I had lost 4 1/2 inches with Body For Life.. but then that "program" ended...just like that! Since starting with Dianne in March of 2003 I have now lost an additional 7 inches. I am running almost 6 miles at a pace of under 9 minutes per mile and am looking forward to my first 10K and have my sights on a half marathon12/03 Marybeth Reimer - Hutch KA

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In my opinion, her greatest strength lays in her ability to motivate. Influenced my her upbeat attitude and genuine concern, her clients cannot help but be motivated. She always maintains the self esteem of her clients while she develops a tailor-made program to fit their specific needs. Renee Poston - St Petersburg,Fl

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I was reviewing my previous results over the weekend and your workout has yielded the best results I've had since I started this process in 1998 with weight watchers .9/04 Diana Freeman - Texas

The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition.