Sculpt the body that you've always wanted with a
weight loss, exercise program or wellness solution designed
specifically for you.
Custom Bodies is owned and operated by Dianne Villano who has been helping people improve the quality of their lives through fitness education and motivation for 15 years. Custom Bodies has been serving the Tampa Bay/St. Petersburg area since 1996, providing personalized fitness, nutrition, and weight loss programs to over 700 clients from 12 – 75 years old. Customized exercise, weight loss, flexibility, nutrition, adolescent, sport-specific and body-sculpting programs ensure that we have something for everyone. From individual core strengthening and glute toning exercises to comprehensive workout routines we have a fitness program for every lifestyle and fitness level.
Mobile, we come to you in your home, office or condo.
"THE JUST SAY NO TO DIETING" program was developed and received it's
copyright in 2003 after 6 years of experience with hundreds of clients and research into what works
and what doesn’t in the world of exercise programming, weight loss and
weight management.
Custom Bodies has 17 trainers who are certified by one
or more national personal trainer certification program and/or have fitness
related degrees.
OUR MISSION
Our mission is to help people put an end to the frustrating, un- healthy yo
– yo dieting and tortuous fitness programs plaguing Americans today. We
educate as well as motivate our clients through the presentation of the
latest research in the approach to fitness, nutrition and weight loss
consulting. Our ultimate goal is to help you gradually make changes that
will help you to live a diet free life and actually have fun in the process.
The result – an improved appearance and a more energetic outlook on life.
About Custom Bodies
The Custom
Bodies Advantage | Meet the President
| Affiliate Health Clubs |
Awards | News Releases
| Testimonials/Trainers
Join the Team
Programs & Services
Consultations and Fitness Evaluations |
Quick Start Program |
One on One Fitness Training |
Lifestyle Coaching |
E
Coaching |
Massage Therapy |
Equipment Purchase & Fitness Room Design
The Six Components of Fitness
Proper Caloric Intake | Cardiovascular Training | Resistance Training |
Proper Nutrient Supplementation | Behavior Modification | Support &
Motivation
Fitness Resources
Pro Shop |
Useful full Links /
Fitness Toolbox |
Ask Your Trainer
Information
Benefits of a Personal Fitness Trainer | The
Basics | Articles & Research |
Recipes |
Site
Resources
Contact Us
| Submit Your Site |
Local News | Local Partners | Privacy
Policy |
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The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition.
Copyright © 2002 -2007 CUSTOM BODIES, INC. All Rights Reserved.
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I was reviewing my previous results over the weekend and your workout has yielded the best results I've had since I started this process in 1998 with weight watchers Diana Freeman - Texas
I gained over 13 pounds of lean muscle tissue, lost 21 inches , 20 pounds (11%) body fat and I reduced my resting heartrate to 60!! Debbie Baust - St Petersburg, Fl
In my opinion, her greatest strength lays in her ability to motivate. Influenced my her upbeat attitude and genuine concern, her clients cannot help but be motivated. She always maintains the self esteem of her clients while she develops a tailor-made program to fit their specific needs. Renee Poston - St Petersburg,Fl
Certified:
National Academy of Sports Medicine
