Custom Bodies offers Weight Loss Programs and other Customized Nutrition and Exercise Programs and Wellness Solutions













			PROGRAMS & SERVICES
			CONSULTATIONS & FITNESS EVALUATIONS Consultations and fitness evaluations are FREE of charge ( $400 worth of services ) Custom Bodies is dedicated to providing optimum results from your exercise program in a fun and effective manner. Since each person comes to us with different, goals, challenges, lifestyles and fitness levels a one hour consultation and fitness evaluation gives us the opportunity to get to know each individual and how we can personalize a fitness program to help them reach their goals. This allows us to use your own objectives and exercise preferences to create a customized fitness plan. REMEMBER our goal is to help you to fit fitness into your lifestyle. Whether your goals are weight loss, health solutions, individual glute and core training exercises or a new and exciting workout routine, we have a program for you . This is the first step needed to create a “Fitness Plan” that will meet your needs and get the desired results you want. During this session you will also learn on how to raise your metabolism and what it takes to lose those unwanted pounds. Fitness evaluations are administered prior to beginning and every 3 – 4 weeks during your program. This will ensure a safe and effective program. Consultations include an examination of: · Current Lifestyle, behavior and habits Previous Fitness programs - experiences & outcomes Goals and previous challenges in reaching them Evaluation of current exercise program (if any) and food intake relating to your fitness goals Expectations and concerns Fitness evaluation Fitness Evaluations After completing a Custom Bodies Par - Q (physical activity readiness questionnaire) and health screening forms, the following tests will be administered. This will allow us to chart your progress as well as establish a baseline fitness level from which to design the most effective fitness program possible. For special populations (i.e.: high blood pressure, diabetes, pregnancy, etc.) additional tests will be performed by your physician and monitored by Custom Bodies, Inc. Body Composition (body fat) Flexibility Balance & Coordination Strength of core muscle groups and primary movers Resting heart rate









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			"QUICK START PROGRAM" The "Quick Start" program was designed to enable everyone to fit fitness into their lifestyle and fitness budget.. We have designed the program to give you everything receive: Full health screening and fitness evaluation Body Composition testing Calculations of base and resting metabolic rates Food exchange lists to aid in the education of maintaining nutritionally balanced daily menus Fitness program prescriptions Weight Management package to help identify weight related challenges and help to develop the healthy habits that will allow you to put an end to dieting forever. Personal Logbook/fitness journal 2 one hour one on one fitness sessions with your trainer schedule Your FREE Consultation with the Bay Area's Premier Personal Fitness Consultant Top
			ONE ON ONE FITNESS TRAINING Session Structure The structure of a personal fitness session will depend on the client's exercise preferences, objectives and challenges. Custom Bodies does not perform sessions with more than two clients at a time. Most training sessions revolve around the 6 components of fitness and we have found that more than 2 participants reduces the individualized attention that each client deserves. Personal fitness instruction can be performed in 30 or 60 minute session, depending upon your fitness level and exercise preferences. many of our clients prefer to share the hour with a friend. This allows you to decrease individual costs while increasing fun and accountability. schedule Your FREE Consultation with the Bay Area's Premier Personal Fitness Consultant Top
			LIFESTYLE COACHING Custom Bodies has designed a Weight Management program to compliment your fitness program. We take personal fitness instruction one step further and help you change the unhealthy habits that have contributed to your weight gain. Each week you will gradually incorporate healthy habits into your lifestyle. As you progress towards your fitness goals, the healthy habits that you adapt along the way will ensure that you maintain the body that you desire for life. Each week you will receive: Set of goals and the plan to achieve them. Motivational e - mails and/or phone call to keep you motivated and assure that you are staying on track. Accountability system Covered Topics Include: Dining Out Eating Styles Emotional Eating Physical Activity Nutrition schedule Your FREE Consultation with the Bay Area's Premier Personal Fitness Consultant Top
			E COACHING An e-system of accountability to keep you focused motivated and continuing towards your fitness goals. Includes: Daily access via e-mail to your trainer for answers advice and encouragement. One 30 minute telephone conversation with your trainer per month to address any detailed questions and relevant issues. Weekly monitoring of nutrition program adherence and fitness program prescriptions. Weekly e-mail including articles and the latest in health and fitness related research - to keep you informed and in touch. schedule Your FREE Consultation with the Bay Area's Premier Personal Fitness Consultant Top
			EQUIPMENT PURCHASE AND FITNESS ROOM DESIGN Top About Custom Bodies The Custom Bodies Advantage \| Meet the President \| Affiliate Health Clubs \| Awards \| News Releases \| Testimonials/Trainers Join the Team Programs & Services Consultations and Fitness Evaluations \| Quick Start Program \| One on One Fitness Training \| Lifestyle Coaching \| E Coaching \| Massage Therapy \| Equipment Purchase & Fitness Room Design The Six Components of Fitness Proper Caloric Intake \| Cardiovascular Training \| Resistance Training \| Proper Nutrient Supplementation \| Behavior Modification \| Support & Motivation Fitness Resources Pro Shop \| Useful full Links / Fitness Toolbox \| Ask Your Trainer Information Benefits of a Personal Fitness Trainer \| The Basics \| Articles & Research \| Recipes \| Site Resources Contact Us \| Submit Your Site \| Local News \| Local Partners \| Privacy Policy \| Top \| Home \| The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition. Copyright © 2002 -2005 CUSTOM BODIES, INC. All Rights Reserved.