Recipes

• APPETIZERS - DESSERTS - ENTREES - SNACKS - BFL Recipes -

BFL Recipes

• Tuna, Tuna & More Tuna

• Things To do With Cottage Cheese

• Tasty things to do with Chicken   &   Fish  

• Misc Recipes

APPETIZERS

• American Mexican Chip DipNEW!!

• Beef Triangles

• Crab Puffs

• Stuffed Tomatoes  

• Stuffed Pea Pods

• Stuffed Mushrooms  

• Teriyaki Turkey Meatballs

• Vegetable Ratatouille

BREAKFAST

• Boris' Omelet

• Breakfast Berry Smoothie

• Breakfast Burrito

• Breakfast Egg Pitas

• French Toast Sticks

• Mini Muffins

• Oat Bran Scones

• Quiche

• Whole Wheat Pancakes

DESSERTS

• Butter Crunch Dessert

• Chocolate Raspberry Layer cake

•             Crunchy Pumpkin Pie   

• Lemon Cream Pie

• Low Carb Cheesecake NEW!!

• Mochaccino Cream Pie

•          Peach Crumble      

• Peanut Butter Fudge Brownies

• Strawberry Margarita Pie

  ENTREES

• Garlic Chicken w/ Asparagus & Mushrooms

• Chicken Fajitas NEW!!

• Grilled Pizza W/ Pesto & Feta

• Meatball Kabobs

• Nutty Salmon NEW!!

• Roasted Turkey with Balsamic Brown Sugar Sauce

• Seafood Penne Pasta

• Teriyaki Beef Stir-Fry

• Thai Chicken

• Vegetable & Rice Pizza

SIDE DISHES

• Green Beans W/ Pearl Onions

• Italian Broccoli & Tomatoes

• Roasted Eggplant W/ Cheese

• South West Potato Wedges

• Tarragon-Basil Veggies 

• Zucchini Parmesan

SNACKS

• Apple Corn Muffin

• Granola Balls

• Honey Almond Crunch

• Light Tortilla Chips

• Peach Frozen Yogurt NEW!!

• Pumpkin Polka Dot Cookies

• Strawberry Shortcake Kabobs

• Melon Smoothie      

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The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition.

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