Recipes
WEIGHT LOSS MADE EASY
APPETIZERS - DESSERTS - ENTREES - SNACKS
Don’t let fear keep you from enjoying the foods you love and discovering lo- fat yummy treats. Remember, you can eat virtually anything that you want IF you have a nutrition panel. This section includes a combination of heart healthy as well as popular and traditional recipes all broken down into exchange groups that will help you incorporate them into your Custom Bodies Program.
Every food that you encounter will fit into one of the 6 food groups in your food plan. There are NO bad foods just inappropriate amounts. It is a matter of knowing the following:
- Which group the food belongs to
- How much equals a single serving
- How many servings you are allotted per day
We Use & Recommend
About Custom Bodies
The Custom
Bodies Advantage | Meet the President
| Affiliate Health Clubs |
Awards | News
Releases | Testimonials/Trainers
Join the Team
Programs & Services
Consultations and Fitness Evaluations |
Quick Start Program |
One on One Fitness Training |
Lifestyle Coaching |
E
Coaching |
Massage Therapy |
Equipment Purchase & Fitness Room Design
The Six Components of Fitness
Proper Caloric Intake | Cardiovascular Training | Resistance Training |
Proper Nutrient Supplementation | Behavior Modification | Support &
Motivation
Fitness Resources
Pro Shop |
Useful full Links /
Fitness Toolbox |
Ask Your Trainer
Information
Benefits of a Personal Fitness Trainer | The
Basics | Articles & Research |
Recipes |
Site
Resources
Contact Us
| Submit Your Site |
Local News | Local Partners | Privacy
Policy |
Top | Home |
The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition.
Copyright © 2002 -2005 CUSTOM BODIES, INC. All Rights Reserved.
The Stretching Handbook 
GREAT PRODUCTS
Certified: National Academy of Sports Medicine
