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Golfer's Corner

• NEW!!! Golfers Elbow,  Tendonitis & Elbow Pain - A Guide to the Treatment and Prevention of Golfers Elbow! There are a number of conditions that affect the elbow area. The three most common conditions are "lateral epicondylitis" (tennis elbow), "medial epicondylitis" (golfers elbow), and medial collateral ligament sprain (throwers elbow).www.thestretchinghandbook.com

Skier's Corner

• Skier's Workout - The Basics - No matter how many steps you climb, miles you run or weights you lift there are always ski specific muscles that start start to burn with your first turn. What's worse, there are usually underlying muscle weaknesses that do not show up until you hit the slopes and get injured. Skiing is an activity that requires a variety of skills: strength, endurance, balance and coordination. Whether you are already in great shape or just starting a fitness program, there are quite a few exercises that will enhance your prowess on the slopes and keep you from getting injured  . ...more

• Plyometric exercises and forgotten muscles  guaranteed to make this ski season your best yet!!!

Tennis Corner

• Tennis Elbow -  A Guide to the Treatment and Prevention of Tennis Elbow! Tennis Elbow is currently one of the most diagnosed conditions in the western world. It is extremely common, and can be excruciatingly painful. There are a number of conditions that effect the elbow area. The three most common conditions are "lateral epicondylitis" (tennis elbow), "medial epicondylitis" (golfers elbow), and medial collateral ligament sprain (throwers elbow). www.thestretchinghandbook.com

   

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The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition.

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