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Motivation
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NEW !!! How To Talk Yourself Into Regular Physical Activity - Do you ever talk yourself out of exercising? Have you ever caught yourself saying, "I'm too tired," "I'm too busy" or "I'll do it tomorrow?" If you tend to make excuses for skipping exercise, you can learn to overcome that little voice in your head that gets in the way of your commitment to take care of yourself. With practice, you can develop more positive ways of thinking that will support your efforts to engage in regular physical activity - Barbara A. Bream, Ed.D
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My Big Fat Obnoxious Diet - My Big Fat Obnoxious Diet -- wouldn't that be a great reality TV show? Would you tune in to see a successful weight loss story or one of a person who constantly struggles? Which would be more entertaining, which would be more inspiring? What sets a successful attempt apart from an unsuccessful one? - Julia Harvey
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Club Business Industry - “I appreciate what a difference it would make in people’s lives if they’d just walk into a club and give it a try.” Regis Philbin; America’s best-known television host credits the Reebok Sports Club/NY for the fact that he always feels like a millionaire - ...more
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