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Mind & Body
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NEW!! How Toxic Guilt Can Ruin Your Diet - Healthy Guilt is the kind of guilt we should feel when we have done something that is truly inappropriate or harmful. For instance, a man who beats his wife or children should feel lots of guilt. Healthy Guilt says “Hey, you made a mistake. Do something about it”. It helps us acknowledge wrongdoing and encourages us to act contritely. Almost everyone (except sociopaths) feels Healthy Guilt some of the time. By Dr. Matthew Anderson
NEW!! Is MEE Syndrome Making You Fat? Weight control is a very difficult and emotional endeavor. It drags you to the edge of human tolerance and tugs at every emotion in the human condition. As I interact with people, the agony and frustration of this struggle is a common topic of conversation. People are always contemplating that monumental question: will I ever get fit and healthy and reach my goal? - Dr. John H. Sklare Psychologist
The 4 Emotions That Lead To Life (or weight) change - Emotions are the most powerful forces inside us. Under the power of emotions, human beings can perform the most heroic (as well as barbaric) acts. To a great degree, civilization itself can be defined as the intelligent channeling of human emotion. Emotions are fuel and the mind is the pilot, which together propel the ship of civilized progress. Which emotions cause people to act? There are four basic ones; each, or a combination of several, can trigger the most incredible activity - Jim Rohn
Manage Your Moods - Lately, when I talk about life's ups and downs with friends, I'm surprised to find how many are on anti-depressants. They swear by them. Indeed, the TV ads for these medications make them seem like a miracle drug, which for many they are. But I wonder, are doctors prescribing and people taking these mood-lifting pills too readily? Isn't it OK to have a bad day anymore? - Marnell Jamison
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Considering The Mind/Body Connection, There Are Many More Benefits Than We Thought - Considerable evidence documents the countless benefits of a sound exercise program. Some of these benefits are obvious: An improved level of muscle tone, a leaner body, a radiant glow that often occurs when individuals feel a sense of accomplishment, etc. Many of the positive consequences of regular exercise, however, are not outwardly apparent. When considering the mind/body connection, there is definitely "more than meets the eye" for the benefits of exercise. - James A. Peterson,
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What's your outlook? The Benefits Of Positive Thinking - A study in the August 2002 issue of Mayo Clinic Proceedings reports that people who expect misfortune and who see the darker side of life don't live as long as those with a more optimistic view....... more
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