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Exercise  & Fitness

• Warm Up Activities & Stretching Exercises- Warm up Properly, and Reduce the Risk of Sports Injury! - The warm up activities are a crucial part of any exercise regime or sports training. The importance of a structured warm up routine should not be under estimated when it comes to the prevention of sports injury.www.thestretchinghandbook.com

• NEW !!! STRETCHING  - Why Should I? This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury. It's been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a number of useful sports injury prevention techniques. I hope it proves useful to you. www.thestretchinghandbook.com

• Weights Build Muscle But Not The Manly Kind

• Electrifying Abs

• Office Stretches From The Mayo Clinic

• So You Say You Want A Six Pack ? These Myths Just May Be Keeping You From Your Goal  - Dianne Villano - CPFI

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The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition.

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The Stretching Handbook 

Yoga For Inflexible People

           Certified: National Academy of Sports Medicine