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Diet & Nutrition

• NEW!! The New American Diet - Can We Do it ? The Government's New Guidelines may be hard to swallow - We can all be healthy, promise the new U.S. diet guidelines. U.S. diet guidelines. Or can we? Your father's dinner plate featured a meat or fish entrée. Vegetables were side items: something starchy, and something green -- both, like the white dinner rolls, slathered with butter. Maybe there was a salad for starters. Almost certainly there was a dessert. Web MD

• NEW!! Get The Antioxidant Advantage - An apple slice turns brown. Fish becomes rancid. A cut on your skin is raw and inflamed. All of these result from a natural process called oxidation. It happens to all cells in nature, including the ones in your body - Web MD

• NEW!! The Best Antioxidant Fruits - This newest study used updated technology to assess antioxidant levels in more than 100 foods, including fruits, vegetables, cereals, breads, nuts, and spices - Web MD

•  Vegetables -Enjoy A Wide Variety - They were probably the last things left on your dinner plate when you were a child. But as an adult, you probably know that vegetables don't have to be boring or a challenge to eat.. Vegetables offer a wonderful array of flavors, textures and colors. They also promote good health by providing vitamins and minerals and other important nutrients - Mayo Clinic

•  The Truth About Salt . - Web MD

• Whole Foods -  Idea Fitness Association - ....

•  Antioxidants Can reduce The Damaging Effects Of Air Pollution -

•  High Blood Pressure? Eat More Fruits & Veggies -

• Nutritional Supplements and Type II Diabetes -  

•  Cinnamon: Proven to help Diabetics ..  Diabetes Care. Dec. 2003. 

•  AMA Position- All Adults Should Take a Multi-vitamin -

• Some Fats Are Good For You - Web MD

• An Apple a Day gets Rid of More Than The Doctor - Web MD.

• Chocolate May Be A Treat For The Heart  - Web MD

•  Over Time Vitamins May Lower Risk Of Colon Cancer -

•  Lo Carb Dieters In Calorie Denial - It's Not the Carbs, it's what you do to Them -  Web MD

NEW!!  Everything You  Ever Wanted To Know About Vitamins & Minerals

•  Why Are Antioxidants Good For You ? Damage caused by free radicals often lead to signs of aging. Antioxidants are very good for you because they can slow or even stop the damage done by free radicals. Free radicals are incomplete, highly unstable, reactive compounds or molecules that our bodies naturally produce during the process of living.

• Aloe-The Miraculous and Marvelous Plant -

•  Vitamin A & Your Body -

• The Many Uses Of Folic Acid & B Vitamins  The study appears in the Aug. 28 issue of The Journal of the American Medical Association.

• See The Benefits Of Vitamin C -

• Calcium Does A Body Good
• The Importance Of Choline - *Nutritional Outlook, January/February 2002

• What Conditions Can Co Enzyme Q Help?   - All About Coenzyme Q10 by Ray Sahelian, M.D..

• The Importance Of Collagen Production

• The Importance Of Vitamin D -The Finding Appears in the latest journal of the American college Of Nutrition

•  Vitamin E To The Rescue - Web MD..

•  Green Tea - What Are The Benefits ?

•  MCT's And Thier Role In Our Health -

• Omega-3 Fatty Acids: Facts You Should Know!

•  What Does Selenium Do For ME? 

• WHAT ARE  PHYTOCHEMICAL NUTRIENTS?

• Zinc - The Magic Mineral

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  The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition.

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