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Anti - Aging
- NEW!! For Older Adults, A little Exercise Goes A Long Way Just one workout a week is all it takes for older adults to maintain their strength and, possibly, their independence, according to a new study from researchers at the Human Performance Laboratory at Ball State University, Muncie, Ind. Ten sedentary 70-year-old men were recruited to take part in a 12-week strength-training program. ACE
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Alcohol, Worse with age? - Don't wait too long to drink that wine in the cellar. Unlike the way wine gets better with age, a recent study hints that the older you are, the worse alcohol may be for you. ....more - Brought to you by Collector Chiropractic
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A Long Happy Life, it's a goal for people around the world. - In a study from the Netherlands, researchers went right to the experts among them to find out what it takes to grow old gracefully, a concept the researchers call successful aging. The result is not a cookbook recipe, but rather, a list of clues on how to make the most of your golden years -- especially if your health doesn't glitter the way it once did. Web MD .... more
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12 Ways to Look & Feel Younger - The verdict is in - there are steps that you can take starting today that will not only add years to your life, but improve the quality of the life that you live now. Web MD .... more
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Brain Workout helps Elderly Stay Happy - Nov. 13, 2002 -- Mental gymnastics is one way for elderly people to stay sharp. Researchers say intellectual stimulation may also help people over 65 have happier, more independent lives. - Web MD...more
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The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition.
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