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The Stretching Handbook 

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 Magazines  

                  BOOKS       

    Diet /Nutrition

Nutrition for Dummies   find out more information

Fitness

Fitness for Dummies  find out more information

 Pilates

The Pilates Body: Find out more information

Pilates for Dummies find out more information   **also available on DVD or VHS

  Recipes & Cook Books  

                                                                                                                       500 Low-Carb Recipes

DVD's & Videos

Resistance & Cardio

The Firm - Body Sculpting System 2 4-Pack  find out more information                      **also available in VHS The Firm - Body Sculpting System 2 -.. find out more information ** Also Available in VHS

Pilates

Romana's Pilates - 4 Volume   find out more information

Yoga

Yoga For Inflexible People   find out more information

Prenatal Yoga find out more information

Misc. handy Items

The Pilates Body Kit:              find out more information

Personal Development 

Giant Steps  find out more information   *******Also available on AudioCassette & Dvd      Awaken the Giant Within find out more information