Fitness Tool Box
Estimated calories expended chart
Remember, your numbers may vary slightly due to body composition (more muscle equals more calories burned) or varying climate conditions (ie wind resistance, temp, etc). It's simple, multiply the calories burned by the number of minutes performed, and add up your daily total.
Coming Soon: Automatic calculator database for daily activities
Activity Calories/min.
120 lb.
140 lb.
160 lb.
180 lb.
Basketball
7.5
8.8
10.0
11.3
Bowling
1.2
1.4
1.6
1.9
Cycling (10 MPH)
5.5
6.4
7.3
8.2
Dancing (aerobic)
7.4
8.6
9.8
11.1
Dancing (social)
2.9
3.3
3.7
4.2
Gardening
5.0
5.9
6.7
Golf (pull/carry clubs)
4.6
5.4
6.2
7.0
Golf (power cart)
2.1
2.5
2.8
3.2
Hiking
4.5
5.2
6.0
Jogging
9.3
10.8
12.4
13.9
Running
11.4
13.2
15.1
17.0
Sitting, quietly
1.3
1.5
1.7
Skating (ice and roller)
6.9
7.9
Skiing (cross country)
Skiing (water and downhill)
5.7
6.6
7.6
8.5
Swimming (crawl, moderate pace)
7.8
9.0
10.3
11.6
Tennis
8.9
Walking
6.5
8.7
9.7
Weight Training
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