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Tale Of The Tape

When I started, I decided that the scale and bf % can be inconsistent and have too many variables, so I use measuring as the base, since the tape measure never lies (if you measure the same exact way/place each time) and (in my opinion) it is much more indicative of progress. Also, it is helpful to identify if some one is building muscle disproportionately etc. Some Things To keep in mind to ensure accuracy and consistency are:

1. using different measuring tapes

2. time of the month

3. inconsistency in measuring precision (not measuring in the same exact place or varying your posture while measuring)

4. always try to measure first thing in the morning as our bodies swell throughout the day from heat and activity

5. Try to measure every 3-4 weeks preferably on Fridays as we tend not to eat as well on the week ends as we do during the weeks

Tips:

1.Try to take your measurements in front of the mirror - look in the mirror instead of down at the tape as this can effect your posture give measurement fluctuations (especially waist and abdomen)

2. Make sure the tape is even (ie not higher or lower in the back than the front)

Waist - the technical place to measure your waist is directly beneath your rib cage

Abs 2"below the belly button

Chest - straight across the um nipples and around the back, don't let the tape drop in the back - you may or may not drop it the same amount each time - so, even in the front and back (this not only measures fat off the breast that you may have lost but also that nasty back chub that can pile up back there - I use the nipples as a way to guarantee that you measure the same way and place each time -

Shoulders - 1/2 way between the top of the shoulders and the bottom of the lateral delt (this measures fat lost from upper back and upper arms

Upper thigh - straight around including ineer thigh and saddle bag pudge

Lower thigh - 2" above the top of the knee cap (make sure that you go evenly around)

Calf - Right around the meatiest part (I do this because many women hold fat in their calves, and most guys want bigger calves)

Upper arm - arm straight out to the side hand and shoulder even straight around the fattest part of the tris

Hips - right under the crotch and around the back under the butt. The reason being it is again a little bit more precise and you ensure that you always measure in exactly the same place each time. It just gives you a constant reference point. Some people measure hips at the hip bone/abdomen area, but again, in the spirit of being anal, I use 2" below the belly button to measure abdomen (the pooch area on some of us)

The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition.













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			Ask Your Trainer - Pro Shop - Fitness Tool Box - Use Full links Directory Tale Of The Tape When I started, I decided that the scale and bf % can be inconsistent and have too many variables, so I use measuring as the base, since the tape measure never lies (if you measure the same exact way/place each time) and (in my opinion) it is much more indicative of progress. Also, it is helpful to identify if some one is building muscle disproportionately etc. Some Things To keep in mind to ensure accuracy and consistency are: 1. using different measuring tapes 2. time of the month 3. inconsistency in measuring precision (not measuring in the same exact place or varying your posture while measuring) 4. always try to measure first thing in the morning as our bodies swell throughout the day from heat and activity 5. Try to measure every 3-4 weeks preferably on Fridays as we tend not to eat as well on the week ends as we do during the weeks Tips: 1.Try to take your measurements in front of the mirror - look in the mirror instead of down at the tape as this can effect your posture give measurement fluctuations (especially waist and abdomen) 2. Make sure the tape is even (ie not higher or lower in the back than the front) Waist - the technical place to measure your waist is directly beneath your rib cage Abs 2"below the belly button Chest - straight across the um nipples and around the back, don't let the tape drop in the back - you may or may not drop it the same amount each time - so, even in the front and back (this not only measures fat off the breast that you may have lost but also that nasty back chub that can pile up back there - I use the nipples as a way to guarantee that you measure the same way and place each time - Shoulders - 1/2 way between the top of the shoulders and the bottom of the lateral delt (this measures fat lost from upper back and upper arms Upper thigh - straight around including ineer thigh and saddle bag pudge Lower thigh - 2" above the top of the knee cap (make sure that you go evenly around) Calf - Right around the meatiest part (I do this because many women hold fat in their calves, and most guys want bigger calves) Upper arm - arm straight out to the side hand and shoulder even straight around the fattest part of the tris Hips - right under the crotch and around the back under the butt. The reason being it is again a little bit more precise and you ensure that you always measure in exactly the same place each time. It just gives you a constant reference point. Some people measure hips at the hip bone/abdomen area, but again, in the spirit of being anal, I use 2" below the belly button to measure abdomen (the pooch area on some of us) About Custom Bodies The Custom Bodies Advantage \| Meet the President \| Affiliate Health Clubs \| Awards \| News Releases \| Testimonials/Trainers Join the Team Programs & Services Consultations and Fitness Evaluations \| Quick Start Program \| One on One Fitness Training \| Lifestyle Coaching \| E Coaching \| Massage Therapy \| Equipment Purchase & Fitness Room Design The Six Components of Fitness Proper Caloric Intake \| Cardiovascular Training \| Resistance Training \| Proper Nutrient Supplementation \| Behavior Modification \| Support & Motivation Fitness Resources Pro Shop \| Useful full Links / Fitness Toolbox \| Ask Your Trainer Information Benefits of a Personal Fitness Trainer \| The Basics \| Articles & Research \| Recipes \| Site Resources Contact Us \| Submit Your Site \| Local News \| Local Partners \| Privacy Policy \| Top \| Home \| The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition. Copyright © 2002 -2004 CUSTOM BODIES, INC. All Rights Reserved.