CBI Personal Fitness Training, Weight Loss, Nutrition and Exercise Programs

Your Resting Metabolic Rate (RMR) is the rate at which you burn energy or calories at rest.

Your Resting Metabolic Rate (RMR) is one the main contributing componenents of energy expenditure (around 70%)

Things that affect your Metabolic Rate.....

Increases:

Muscle - More muscle

Small Regular meals

Pregnancy

The weather - Living in a cold enviroment can increase your RMR. - you expend more energy while moving around in cold weather.

Decreases

Crash dieting will decrease your RMR

Age - Your RMR decreases with Age

Use the calculator below to calculate your Resting Metabolic Rate (RMR)

Note - if you have a higher amount of muscle, your rmr will be higher. I am working on a a calculator to include body fat %

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The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition.