Fitness Tool Box
Ask Your Trainer - Pro Shop - Fitness Tool Box - Use full Links Directory
Make the most of your weight loss, nutrition or fitness program with these handy tools to help you get the most out of each workout!!
Tests/Assessments, Health
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High Blood Pressure - Risk Assessment Test
Testing Tools & Calculators
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Body fat calculator
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Tracking Calculators
Tale Of The Tape - Accurately track your progress using body measurements
There is a monthly fee, but it is well worth it!!
Success Tools
"Mental Exercise" Your Future Vision - Keeping Yourself motivated even when you don't want to
Fitness & Nutrition Logbook (PDF down load format)
Mike's Calorie And Fat Gram Chart - database of over 1000 foods
Body For Life Authorized Foods List
Estimated Calories Burned Activity Chart
Reference Materials
NEW!!! Everything You Ever Wanted to Know About Atkins
NEW!!! Everything You Ever Wanted To Know About Weight Watchers
NEW!!! Everything You Wanted To Know About South Beach
NEW !!! Body For Life
NEW !!!Everything You Wanted To Know About Carbohydrate Addicts
Fast Food Nutrition Information
Treadmill Basics - What to look for
About Custom Bodies
The Custom Bodies Advantage | Meet the President | Affiliate Health Clubs | Awards | News Releases | Testimonials/Trainers Join the Team
Programs & Services
Consultations and Fitness Evaluations | Quick Start Program | One on One Fitness Training | Lifestyle Coaching | E Coaching | Massage Therapy | Equipment Purchase & Fitness Room Design
The Six Components of Fitness
Proper Caloric Intake | Cardiovascular Training | Resistance Training | Proper Nutrient Supplementation | Behavior Modification | Support & Motivation
Fitness Resources
Pro Shop | Useful full Links / Fitness Toolbox | Ask Your Trainer
Information
Benefits of a Personal Fitness Trainer | The Basics | Articles & Research | Recipes |Site Resources
Contact Us | Submit Your Site | Local News | Local Partners | Privacy Policy | Top | Home |The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition.
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