Audio Introduction

Take your flexibility to the next level with this all-in-one, visual guide to over 100 unique individual stretching exercises!

 Dear Friend,

Over the last fifteen years I've been helping people achieve their health and fitness goals and I was recently working with a young lady who was sick and tired of tight muscles and stiff joints. She wanted to learn a few new stretches and improve her flexibility.

Kerrie had tried a few things in the past, but nothing worked for any longer than a day or two. (That's me on the right, working with Kerrie in one of our one-on-one sessions.) Her tight muscles and stiff joints had got to the point where it was difficult to sit in the one spot for any period of time and Kerrie decided to get some help when she felt her ability to play tennis was impaired.

After talking with Kerrie for a while we decided to add a general stretching workout to her daily routine and a few additional stretches both before and after playing tennis.

The results didn't happen over night, but within two weeks Kerrie's general flexibility improved considerably. We then went on to incorporate a number of specific stretches to further increase the flexibility of her back and surrounding muscles like the hamstrings and shoulders.

The improvements over the next couple of months were remarkable. No more pain. No more tight muscles and stiff joints. No more straining to bend down. And best of all, she could now play tennis without her lower back tightening up and her legs getting sore and tired. 

Most people don't realize how
easy it is to improve their flexibility
with just a few simple stretches.

As I said earlier, I've been helping people achieve their health and fitness goals for a long time, and a few years ago I noticed that a lot of the problems people were coming to me for could be easily fixed with a simple stretching program.

So I started to look around for an easy-to-use guide to stretching. A book that takes stretching seriously with a detailed list and picture of every possible stretch a person can do. In my search I found many books where stretching got a mention, but nothing more than a page or two of vague generalizations and a few stick figures performing some very basic stretches.

I couldn't believe there was nothing available for the average person. That's when I decided to write The Stretching Handbook!

Unlike guides with only hand drawings or stick figures, The Stretching Handbook includes real photos of real people showing you exactly how each specific stretch works!

Take a look at some of the pictures on the right. These pictures are taken straight from The Stretching Handbook.

As you can see, The Stretching Handbook is easy to read, easy to understand and easy to follow... In fact, it's so easy; it's like child's play!

You DON'T need any special, costly equipment or training to make the most of your workouts, maximize your performance, and get rid of those annoying, nagging pains you can never seem to do away with!

Best of all, you can implement my techniques in just a few minutes as part of your regular workout or warm-up routine.

The Stretching Handbook is one of the only books available on the market today to contain photographs (not diagrams, cartoons or illustrations) of over 100 unique, individual stretches. Yes, over a hundred!

Each stretch targets a specific muscle group, and comes with clear, high quality photographs, as well as a step-by-step description of exactly how the stretch is performed. No room for guessing!

Chapters 1 and 2 provide a very basic overview of physiology, fitness and flexibility.

The many benefits and types of stretching are outlined in chapters 4 and 5.

While stretching guidelines (i.e., rules and "how to") are presented in chapters 6 and 7.

Chapters 8 and 9 deal specifically with injury prevention and flexibility testing.

While the final chapter and ultimate strength of the book, contains 100 photographs of each stretch with accompanying instructions.

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It's why The Stretching Handbook has gained its reputation as being one of the most user-friendly publications on performance enhancement and sports injury prevention on the market!

What does that mean to YOU?

You don't have to struggle trying to read medical jargon or complex data that only drive you further away from your goal, or takes hours upon hours to learn!

Bottom-line, it is an absolute "must have" guide for anybody in the health, athletic, sports and fitness industry.

The Stretching Handbook has undergone rigorous reviews by some of the most respected professionals in the health and fitness industries, receiving outstanding endorsements from the world's sporting elite.

But a significant endorsement comes from the fact that The Stretching Handbook is sold and promoted by the Australian Institute of Sport, at www.ais.org.au, as part of their library and teaching material.

They endorse it because it’s one of the safest, most natural advantages available to professional and amateur athletes alike!

The Stretching Handbook is the book you keep with you wherever you go. It’s great to refer to when you need information or a photograph of a particular stretch for any part of the body.

It gives coaches, trainers, and athletes a complete reference handbook that assists them in planning and implementing their training and rehabilitation sessions. There's no other book like it!