BFL Recipes

APPETIZERS - DESSERTS - ENTREES - SNACKS - BFL Recipes -

Tuna

1 can of tuna, drained
4 egg whites and 1 yolk
Brown rice
Soy sauce to taste
 
Spray a medium-sized pan with cooking spray.  Saute the tuna until light, golden brown on some parts.  Beat the eggs and pour into the pan.  Scramble the egg and tuna mixture together until the eggs are all cooked.  Serve over brown rice.  If too bland for your taste, sprinkle a little bit of soy sauce over it.  
 

 

   

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

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