BFL Recipes

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Tasty Things to Do With Fish

Grilled Swordfish

makes 4 servings

INGREDIENTS:
1-1/2 to 2 pounds swordfish steaks
6 sprigs of rosemary, minced
1/3 cup olive oil
Salt and pepper to taste

1. Rinse the fish with cold water and pat dry. 
2. Arrange in a shallow dish.
3. Pour a mixture of rosemary, olive oil, salt and pepper over the fish.
4. Marinate, covered, in the refrigerator for 1 hour, turning occasionally.
5. Grill the steaks over hot coals for 4 to 5 minutes per side or until the fish flakes easily.
    

Barbeque Roasted Salmon

I found this in the Cooking Light little book of Favorite Recipes and it is legal and wonderful!

Makes 4 servings 

1/4 c. pineapple juice
2 Tbsp fresh lemon juice
4 (serving size) salmon fillets
2 Tbsp brown sugar substitute
4 tsp chili powder
2 tsp lemon zest
3/4 tsp ground cumin 
1/2 tsp salt (I didn’t use)
1/4 tsp ground cinnamon

1. Combine pineapple juice, lemon juice and salmon fillets in a plastic bag; seal and marinate in refrigerator 1 hour, turning occasionally. Preheat oven to 400 degrees.

2. Remove fish from bag, discard marinade. Combine sugar and next 5 ingredients in a bowl. Press into fish; place in a baking dish coated with cooking spray.

3. Bake at 400 degrees for 12 minutes or until fish flakes easily with a fork. Serve with lemon slices.

Shrimp Baguettes

Makes 4 servings

1 Baggett sliced lengthwise
2 plum tomatoes sliced
1 clove garlic minced
1 green pepper chopped
1 red pepper chopped
1 large onion sliced
1 cup nonfat cheddar cheese grated
8 medium shrimp
2 tbs chili powder, salt and pepper to taste

1. Place a non stick grill pan on the grill coat with olive oil spray non fat
2. Sauté the peppers, onions garlic set aside
3. Sprinkle the shrimp with chili powder and grill until they turn pink, set aside.
4. Spray the Baggett with olive oil spray, and grill till nice grill marks appear
5. Assemble the baguettes start with sliced tomatoes on top of baguettes
6. Then add onions, peppers and garlic, add non-fat cheese and top the baguettes with grilled shrimp
7. Place the Baggett on the grill and close cover and let cook for approx 5 minutes on low flame. 
8. these are so beautiful and delicious

All of these yummy recipes Submitted by: Fitness forum member Anne  3/03  

 Thanks, Anne

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