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The Importance Of Choline

Choline plays several important roles in the body. For instance, Choline is used by the body to create the neurotransmitter acetylcholine, which is necessary for the proper functioning of the brain and nervous system.

Choline is a major component of cell membranes. Choline is required to make phospholipids, which help maintain the structural stability of cells.

Choline is also necessary to keep the liver healthy. The liver uses Choline to make lecithin, which is necessary for the transport of fat from the liver to the rest of the body. In a Choline deficiency, the liver cells are unable to make enough lecithin, resulting in a building up of fat in the liver.

*Nutritional Outlook, January/February 2002

 

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