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See the Benefits of Vitamin C

Vitamin C plays many roles in the human body. The principal duty of Vitamin C is in aiding in vivo productions of collagen, a protein that comprises the connective tissues of the body. Without Vitamin C, collagen would grow scarce and connective tissue would break down. Broken blood vessels, bleeding gums, muscle weakness, fluid retention, and anemia are some of the consequences of a Vitamin C deficiency.

Some of the ailments Vitamin C has been shown to aid are the common cold and flu, heart disease, stroke and various cancers. In addition, sufferers of such conditions as nerve disorders and gum disease have seen benefits from Vitamin C supplementation. Vitamin C has also been credited with lengthening lifespan by protecting against chronic disease.

Here are a few food sources that are rich in Vitamin C:

Citrus fruits (oranges, limes, grapefruits, lemons & tangerines)
Green, Hot and Sweet Peppers
Tomatoes
Broccoli, Cabbage & Spinach
Brussels sprouts

However, it is difficult to gain high amounts of Vitamin C from food sources alone. That is why supplementation is key to ensure your body is receiving the proper amounts of Vitamin C. *According to Health Supplement Retailer, November 2001

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The information on this web site is intended for information reference purposes only and is not intended as a substitute to professional medical advice. Prior to participating in any exercise program or activity, it is recommended that you seek the advice of your physician or other qualified health care professional. None of the information on this web site should be used to diagnose, treat, cure, or prevent any medical condition.